![]() This summery mix gets its deep purple color from blueberries and strawberries, a little spice from limes, onion, and cilantro, and some healthy fats from half an avocado. Blueberry-Lime SalsaĪ zesty fruit salsa can finish off any dish, sweet or savory. They have the same nutritional benefits as their flattened friends, and taste-wise they’re a bit chewier, making them perfect for this creamy baked blueberry oatmeal! Top it off with coconut whipped cream and more fresh berries (blue or otherwise!). Steel cut oats are made using the whole oat grain, or groats, instead of rolling the oats into flakes. Blueberry Coconut Baked Steel Cut Oatmeal Spread this magic jam on toast for a surprising and simple dose of omega-3s.ġ2. They absorb water, naturally thickening the blueberries in this simple recipe, while vanilla brings out those bright blueberry flavors. Making jam is one of our favorite uses for chia seeds. Though they taste indulgent enough for a weekend brunch, this blueberry treat uses flax seed meal instead of eggs, almond milk instead of dairy, and whole-wheat flour to keep things as healthy as possible (and dairy free!). It’s a muffin! It’s a pancake! Nope, it’s a blueberry muffin pancake. Use this recipe to add some crunch to yogurt, splash with some milk to eat like cereal, or sprinkle on top of oatmeal. Toasted oats, wheat flakes, wheat germ, almonds, and pecans get lightly sweetened with honey or agave for a healthy alternative to store-bought granola. These homemade bars are packed with superfoods including blueberries, pistachios, and flaxseeds, while plenty of nuts and seeds pack in healthy fats. Top with a handful of fresh blueberries and toasted walnuts, drizzle with honey, and dig in! 8. Mashed banana, egg whites, milk (dairy or otherwise), flaxseed, cinnamon, and vanilla make up the creamy “oats” in this fluffy breakfast treat. (Try a scoop of plain Greek yogurt instead!) 7. Blueberry-Flax Pancakes With Caramelized Bananaįluffy blueberry pancakes topped with sweet, caramelized bananas? Yes please! Whole-wheat flour and flax meal give this recipe a nutritional punch, while the sweetness of the cinnamon, bananas, and blueberries mean there’s no need for sugary syrup on top. They should be bubbly, and the topping lightly browned.6. Then I took out a clean cookie sheet and transferred the tarts to that one to bake on.īake in a pre-heated, 375 F oven for about 30 minutes. I found it hard to get this topping on the tarts when they were piled high so I just did the best I could, allowing the bits to fall all over the cookie sheet. ![]() With a pastry cutter, cut in the butter until the mixture resembles coarse crumbs. ![]() Stir the flour, cinnamon, oats, and brown sugar together in a bowl. Don't be shy here, those blueberries cook down so fill those suckers as fill as you can get them. ![]() I improvised with the recipe a bit-taking a blueberry pie recipe and changing the measurements so that it would work for the 15 tart shells I had, but I easily could have filled 20. These were AMAZING with a capital A, and I would SO serve them warm with a scoopful of Chapman's frozen yogurt. Let's take a look at how they turned out, shall we?) Together they could make blueberry TARTS. Over on Food Revolution Friday, the lovely Alex posted a link to her recipe for blueberry pie and I got to thinking.
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